LISA FAREMOUTH WEBER
Lisa Faremouth Weber is the founder of Heaven Meets Earth Yoga Life Center and Chicago Yoga Project 501c3. She was a founding board member of Cocodaco Dance Chicago holding the positions of Board President and Treasurer. Lisa is currently the President of the Board for The Wilmette Theater, on the Women’s Board of Boys Hope Girls Hope of Illinois, Chapter Leader for Women of The World Network and committee member of WOW: Women of Wisdom at Loyola Academy. Her daughter, Anna, just joined Visceral Dance Youth Company! Lisa is very excited to bring her experience to Visceral Dance Chicago.
A great way to start your day with a complete yoga practice beginning with sitting or lying down meditation and breath awareness. You are guided in breathing for stress release and relaxation. Move into yoga postures for stretching and strengthening your total body and mind. The flow of the class matches the flow of the cycles of the moon including a new moon and full moon focus which may include restorative yoga postures, Thai yoga stretches and mindful adjustments. Trauma informed cues for creating a safe space for practice. We end with deep relaxation savanna and pranayama(breathing meditation)
All ages and levels welcome.